For so many individuals who have a gambling addiction, quitting gambling can be one of the biggest challenges that they ever face in life. Recovery would certainly be really challenging. Making a permanent commitment to step away from gambling is going to be a considerable change. The internet has actually made gambling very accessible because of online casinos are being everywhere. It would help if you distanced yourself from all kinds of temptations. If you want to avoid temptation, you need to step away from the internet and make sure you do not relapse. Online casinos are open 24/7, and that’s the issue for gambling addicts, they have access to it all the time. It would be best if you surrounded yourself with helpful individuals who will try to help you no matter what. You need to be around people who will put out positive energy because that’s what you need in this time of turmoil.
I suggest you give up control of your personal finances to a trusted individual like a best friend or a spouse. You should avoid tempting environments, and you need someone who you can be accountable to. It would help if you found healthier activities that would replace gambling in your life. You need to fill the whole that gambling has made.
You cannot gamble without money, can you? Therefore, I suggest you get rid of all your credit cards and your debit cards, and I suggest you transfer all the money you have to your parents, or your spouse, or your best friends account. This person needs to be a trusted individual and someone who would not run away with your money. There is another thing that you can do. You can have your bank automatically close or stop you from taking money out. You can set a limit of withdrawal from your bank account.
Make sure that you spend your time in a productive manner. If you have some free time, I suggest you take up a hobby or even a second job. Or, you could take up more responsibilities at your current job, which would help you get promotions. It only takes 20 to 22 days to develop a habit, and if you make it a habit to be busy and productive, I am very sure that you will stick to it. Make sure that You never put yourself in an environment that would remind you of gambling or casinos for at least a year. You need to detox for a year.
To give you the excitement and the rush of adrenaline, you should start hobbies that would provide you with adrenaline rushes. You can try rock climbing, go-kart racing or even mountain biking. One of the best things you can do with your time is exercise. It will get you into good shape and will give you better health.